Mediation is an amazing tool and it can benefit us all. For busy people meditation will not give them more than 24 hours a day, but it will change the perception of life and day to day life. It will make us understand that many of the things that keep us busy are not important at all within our new understanding, and we will cut them down. Inner peace will kick in and that will ease everything in our life. We will become more relaxed and connected, ego will stop being our main engine, because ego is our enemy not our friend.