When we are doing meditation, we can listen to music, or we can quietly sit and relax. There is no right or wrong in that approach. It is, whatever resonates with every one of us. …
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Meditation Music
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Meditation
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Meditation intent
We may hear and read about happy people, who through meditation got rid of anxiety, depression or even physical problems. However, meditation is not intended for any of those. They are just secondary effects. Meditation …
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A Mindful Choice (2016)
Two modern-day monks meet a diverse range of people making a choice for a better life through meditation. Ballet dancers and writers, stressed business people, a cancer patient, foster children and maximum-security prisoners; their stories …
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How was your day?
We may have a good day or a bad day. What would be the reason? Could be anything, from our rude neighbor in the morning to the car that almost crushed us while passing on …
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How is meditation helping us
People practiced meditation for thousands of years, but recently, with this massive awakening happening on the planet, meditation becomes more and more integrated into our lives. Companies are starting sponsoring meditation events, and providing meditation …
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